Everything looked a few weeks before the exams, so I was nervous in a way that did not hear me sleep for three days no matter what I tried. Until I got to know this way that changed my life .
It's called 4-7-8 and this is what you need to do:
1. Breathe quietly from your nose for 4 seconds
2.Hold your breath for 7 seconds
3. Breathe slowly through your mouth for 8 seconds
How it works :
When you are worried, the amount of adrenaline in your blood increases and your breathing is quick and light. But this breathing exercise acts as a kind of painkiller. When you deliberately breathe slowly, your heartbeat slows and then subsides quickly.
The same training helps calm your mind because it simply makes you focus on your breathing and you do not realize it, but at this moment the central nervous system reduces its activity.
The result is that your entire body relaxes. This training is like a drug. The investigation was conducted by Harvard physician Andrew Will, who discovered that this method had been used by Indian clergy for centuries.
How this can be particularly useful for you:
I can tell you one thing for sure. If this exercise has a big effect on you, like it did for me, it will help you sleep much more quickly. In all kinds of situations, if you wake up late at night because something is bothering you, This method helps you to get the comfort you want.
All you have to do now is try this method every time you sleep and you will be amazed at how it works.
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